Worthy of Joy

The completion of the series — and the deepest work. Addresses the specific guilt, superstition, and installed prohibition against joy, abundance, and genuine flourishing that unworthiness produces. Grounded in positive psychology research, polyvagal theory, and the neuroscience of positive emotion, this book provides the Joy Inventory, the Savoring Practice, the Present Moment Gratitude Practice, and the Flourishing Commitment. For anyone who has watched good things arrive and contracted before they could fully land — and is ready, at last, to stop.